A Sanctuary for Mindfulness and Meaningful Connections

Nau mai, haere mai ki Mindfulness Dunedin.
Welcome to Mindfulness Dunedin. We are Kovido and Eric, a team of two certified mindfulness meditation teachers in Ōtepoti, Dunedin. We are passionate about sharing our practice with members of our community. Through the learnings of mindfulness and creating meaningful connections, we hope to not only promote self-care, but care for our community and care for the world.
While we are not Māori, we acknowledge the significance of te reo Māori and the values of manaakitanga (hospitality) and aroha (compassion) that inspire our work. We extend our warmest welcome to all.

Explore what we offer

We regularly offer half-day, full-day and multi-day retreats. Our retreats are a nice break to your busy life. They increase calmness, relaxation and clarity. Beautiful natural settings form the backdrop of our multi-day retreats. Nature helps you become more grounded and grow towards your highest potential.

Courses and workshops are great opportunities to learn and practice a variety of mindfulness meditation-based techniques and skills, in the company of like-minded people. Although beginner-friendly, our courses and workshops explore themes and perspectives that also help more experienced practitioners deepen their practice. Upcoming courses and workshops .

"Allow nature’s peace to flow into you as sunshine flows into trees." — John Muir

What better way to achieve that than intentionally, mindfully walk in nature, sit in a quiet spot under a tree, or on a beach, or in an open grassy area, and meditate with other people. Once a month, we lead such peaceful and resourcing activity in different locations around Dunedin. Join our email list to receive your monthly invitation.

  • "The Autumn Equinox Retreat was great - there was a good mix of meditation/mindfulness practice and theory delivered by three very warm and friendly facilitators in Eric, Kovido and Sally..."

    Bill C., Dunedin

  • "I took part in the 5 day retreat...I have learned so much and released so much, taking the step back into everyday life felt very achievable and in a better head space. Honestly the best week of my life. My journey has only just begun."

    Hannah S., Dunedin

  • "What a beautiful, nurturing experience the retreat was. Our facilitators Kovido, Eric and Sally brought their special warmth and care, and provided a safe space for our small, mixed group..."

    Leonie H., Dunedin