Learn Mindfulness in 4 Evenings — Calm, Clear, Connected
Small indoor in-person group at Quaker Meeting House, North Dunedin. Four practical 90-minute sessions starting 11 November. 7:00–8:30pm
Reduce stress and feel calmer
Practical skills to use in daily life
Small group, live guidance, tea and biscuits
Practical mindfulness training for beginners that reduces stress, improves mental and physical wellbeing, and helps you respond to challenges with more skill. Sessions include guided practices, short teachings, simple movement, and weekly practices to keep progress steady.
What You Will Get
Four guided, instructor-led sessions designed for beginners.
Clear, evidence-based tools you can use immediately.
A supportive in-person group and short home practices.
Tea and light social time each evening.
A simple printable practice sheet after each session.
Course Sessions Overview
Week 1 Foundations
Learn what mindfulness is and how it helps
Breathing practice; guided meditation; gentle movement; compassion talk; practice for the week.
Week 2 Training the Mind
Understand how thoughts and emotions shape experience
Grounding; mindfulness of thoughts and feelings; guided Metta; movement; weekly practice.
Week 3 Working with Difficulty
Learn the RAIN method to process hard moments
Grounding; RAIN explained and practiced; movement; practice for the week.
Week 4 Daily Life Integration
Bring practice into habits and routines
Nature sound meditation; habit support; mindful movement; joining a group and next steps.
Eric Chagnon — Certified mindfulness teacher; clear, practical instruction.
Eric’s exploration of meditation and mysticism formally began more than 20 years ago when he joined the Rosicrucian Order AMORC. He has kept an ongoing meditation practice through co-raising a family and having a corporate career. His discovery and immersion into mindfulness meditation culminated in obtaining a Mindfulness Meditation Teacher Certificate from renowned instructors Tara Brach and Jack Kornfield.
Eric brings his whole self into his teachings. Drawing from his public speaking and leadership experiences, and from his learnings from Tara and Jack, he connects with his students at their levels. His simple, calm and patient delivery is effective and instills a sense of safety and trust among students.
Marcia B., Dunedin, course participant
“Eric, the instructor, was superb. His own calmness, presence, and focus were inspiring. His tone of voice was calm and very inviting, making each session a pleasure to attend. I learned so much from him and always looked forward to each session. I am keen to continue taking more courses with him in the future.”
Ken D., Dunedin, Nature Walk and Meditation participant
“Eric, you are a star. Your manner, your knowledge and your whole approach adds value to the experience.”
Logistics
Week 1: Tue 11 Nov
Week 2: Tue 18 Nov
Week 3: Tue 25 Nov
Week 4: Tue 2 Dec
Time: 7:00 pm to 8:30 pm.
Where: Quaker Meeting House, 15 Park Street, Dunedin North.
Capacity: Small group (limited places).
What to bring: Comfortable clothing, a notebook, and an open mind.
Sitting: Chairs on site. You can bring your own cushion and/or mat.
Pricing and How to Book
Standard: $149 per person.
Unwaged concession: $99 per person.
What’s included: All four sessions, tea each evening, printed practice sheets, guided audio suggestions for home practice.
Booking Process: the booking link takes you to Humanitix to process the purchase. After payment, you receive a confirmation, and Eric will be in touch with you prior to the course with further information.
Ready to start? Book your place now — $149 standard, $99 unwaged.
Why Book Now?
Small group with limited places
Practical, short course that builds real habits you can use immediately
Early booking secures your spot and the unwaged rate if eligible.
FAQ
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No. This course is for complete beginners. More experienced practitioners would still benefit from the teacher’s perspective, the practices and the group dynamic.
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No. Teaching is secular and skills-based.
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Contact us; limited catch-up notes and practice suggestions provided.
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Mindfulness can help with stress and mood, but it is not a substitute for clinical therapy. If you have severe mental health concerns, consult your health provider before enrolling.
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Small group; places are limited to keep instruction personal.