The workshop will last 3 hours with a break in the middle for Tea and biscuits . This course is practical, non-religious and designed for beginners. The course includes

• 3 hours instruction with Kovido Maddick, a Certified Mindfulness Works Teacher with over 40 years of meditation experience

• Over15 downloadable guided mindfulness meditations for you to keep

• A 45-page guidebook

• Helpful videos, talks and articles on mindfulness and meditation