Enjoy guided meditation practices that reaffirm your already OK nature and allow you to relax fully into life.

This is your time. Let go of any other agenda except your own wellbeing.

Learn to deeply trust your own experience and wake up to the inherent natural love.

Whether you have never meditated before, are a beginner or an experienced meditator, this retreat offers you everything you need to experience the benefits of the silent meditation retreat environment.

The retreat will comprise of guided meditations, walking meditation, meditation teachings and an opportunity for question and answers.

This retreat is tech-free and silent. There will be opportunities for questions, answers and group discussion.

"It fulfilled my needs. It was calming, informative and made people feel safe."

Heinke, Dunedin

"It was an exceptionally valuable experience. The pace of the morning was just right and the teaching was excellent. It was a very peaceful morning and a very gentle way to feeling good about yourself and your place in the world."

Liz Owen

"I enjoyed the relaxed but knowledgeable approach and the chance to meditate In a relaxed and supportive group."

Grant , Dunedin.