This workshop is for people who have already done some mindfulness or meditation who would like to deepen and develop their practice. However it is also suitable for beginners as full instructions will be given by Kovido. In this one-day workshop participants will work towards finding peace in themselves and promoting peace in the world.

Mindful stretching, mindful eating and mindful walking will all form part of the day, some of which will be in silence.

Hooper's Inlet is a most beautiful location where we can be with birds, water, hills, put aside our busy lives for a while and settle into being "Human Beings."

Coffee, tea, herb teas milk and plant milk and biscuits will be provided. Participants are asked to bring food to share for lunch.

Book Here (Through Eventbrite)

"My partner and I joined Kovido's Awakening to Self-Love meditation workshop and we both really enjoyed his relaxed, open and compassionate approach. I found his techniques accessible, and got great value from combining introspection with experiencing the senses. It was a beautiful way of spending the morning together and 'all-one'."

Hannah B, Dunedin

"I unreservedly recommend going on this retreat. Kovido has great experience and can offer valuable insight into the process of developing the skills required to recognise and deal appropriately with our inner voices—a necessary step if we aspire to living life richly and in the moment. We also explored walking meditation and I emerged from that Half Day Retreat with a much stronger sense of how I wish to walk my life journey."

Charlotte H, Dunedin