A one‑hour mindfulness session in the Botanic Garden blending gentle mindful movement, walking meditation, and a guided sitting practice. An accessible way to settle the mind, reconnect with the body, and begin the weekend grounded. Email Eric to register.

A one‑hour mindfulness session in the Botanic Garden blending gentle mindful movement, walking meditation, and a guided sitting practice. An accessible way to settle the mind, reconnect with the body, and begin the weekend grounded. Email Eric to register.